keep a schedule or routine,the second tips to manage unemployment stress

A common, often unexpected stress of unemployment is the lack of obligation to report to a job every day.Keep a routine to stay efficient and productive. Wake up and follow a schedule as you normally would. If conducting a job search from home, try leaving the house even if it is just to take a quick walk at the start of each day. Give yourself a daily"start" and "end" time. It will help you rest, stay less stressed, and search more efficiently during designated hours.