participate in activities that calm your mind and body

It's easy to feel that you don't "deserve" to enjoy unemployment, but taking time to relax will actually revitalize you mentally and help manage the emotions and stress of unemployment. Ways to calm your body and mind include physical exercise, praying or writing. Giving time to a hobby may also help you discover a job that incorporates your favorite activities into a new career

keep a schedule or routine,the second tips to manage unemployment stress

A common, often unexpected stress of unemployment is the lack of obligation to report to a job every day.Keep a routine to stay efficient and productive. Wake up and follow a schedule as you normally would. If conducting a job search from home, try leaving the house even if it is just to take a quick walk at the start of each day. Give yourself a daily"start" and "end" time. It will help you rest, stay less stressed, and search more efficiently during designated hours.